ONE DAY CONFERENCE ORGANISED BY THE NORTH WEST AND
NORTH WALES BACK EXCHANGE IN ASSOCIATION WITH THE WORKING WELL TOGETHER GROUP
AND NORTH WEST WALES HEALTH AND SAFETY GROUP.
The above conference took place on Wednesday, 10 April
2013, at Bangor University in Gwynedd.
It was extremely well attended and very well organised.
After the initial introductory speech by Ellen
Beard, Chair of the North West and North Wales Back Exchange Group,
the conference began. The first
presentation was by Lisa Fowlie, Health and Safety Adviser for Bangor
University, and was entitled "Setting The Scene".
This was followed by a very good presentation from
Dr Iain Lea, a qualified chiropractor and Director of North Wales Spine
Clinic. He presented considerable
evidence regarding musculo skeletal injuries citing that 80% of back injuries
are disc related with 20% being related to the sacro iliac joint. There were lots of useful tips on managing
back injuries including getting the right treatment as quickly as possible and
not relying on pain killing medication which can often lead to chronic back
problems. He talked about core muscle
stability and strength being essential in preventing back problems and also
helping in recovery. He also
talked about the "10,000 paces a day rule" being a good guide
as to general health and prevention of major life style illnesses such as
obesity, diabetes and heart disease and urged everyone to go out and buy a
pedometer!
Matthew Birtles, Senior Ergonomist, Health and Safety
Laboratory, finished the morning presentations by giving an excellent talk
about ergonomics in the work place stating that most cumulative back problems
happen at work as that is the time when we are more likely to do the same task
over and over again whereas at home we tend to carry out different tasks and
therefore adopt different postures. He
explained that variation in posture is actually more important than necessarily
having everything at just the right height and position as in sitting at a desk
and working on a computer i.e. "The best posture is the next
posture". He also highlighted
the importance of keeping joints in the neutral position as much as possible as
employing forces when the joint is out of neutral is when injuries occur.
The afternoon sessions that I attended were also very
good. Julia Love, Chair of the
National Back Exchange, gave a presentation on "Accidents with
Hoists" and the common mistakes that staff make e.g. putting the
brakes on a mobile hoist when fully hoisting someone, not having the correct
sling, attaching the wrong loops to the hoist and having the client attached to
the hoist in a lopsided manner.
The final presentation which I attended in the afternoon
was a presentation from Sheenagh Orchard, a registered nurse and
Moving and Handling Specialist. She
has done a considerable amount of work on single carer handling, a topic on
which I have written another blog.
There was another workshop in the afternoon entitled
"The Heavier Person and People with Challenging Behaviour" presented
by Hakan Skenhede, Sonja Conway and Mark Ripley. Although I was unable to attend this work
shop, I understand that it was well presented and offered useful information.
A number of companies attended with moving and
handling equipment and lunch was provided.
The overall feedback from the attendees was very favourable. Here's to the next one!!
Helen Sheard, Consultant Occupational Therapist